3 Day Transformation Retreat
Our retreats are perfect for you who are looking for a chance to reconnect with yourself, reinforce mindfulness while improving your practices and daily life. These experiences are carefully curated by The Yoga Barn team for those of you who are ready for a real-life transformation; if you want to rest and reset your body and learn how to make changes to continue living a healthy lifestyle.
3 Day Transformational Retreat:
Female Hormonal Health for All Ages
With the guidance of your professionally trained Sexologist specialising in Women’s Reproductive and Sexual Health, immerse yourself in nourishing practices to address stress, pain, fatigue, heightened emotions, sexual difficulties including decline in libido, loss of confidence and other hormonal challenges such as; fertility issues, P.C.O.S's, fibroids, endometriosis, postpartum, perimenopause and other hormonal imbalances.
Retreat itinerary example:
Day 1
- 9:00 am – 10:30 am: Discovery and Intention Setting session
- 4:30 pm – 5:15 pm: Foot acupressure
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
Day 2
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
- 2:00 pm – 3:30 pm: Counselling/Sexological Practice Session
Day 3
- 11:00 am – 12:30 pm: Integration Session
- 1:30 pm – 3:00 pm: Grounding Hot Stone Shila Massage
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
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What is included on the Retreat?
Click (here) to see the full list of inclusions
3 x 90 minutes one-on-one sessions with Jo Brown
- Discovery and Intention Setting session
- Counselling/Sexological Practice Session
- Integration and ‘What to do From Here’ session
1 x Grounding Hot Stone Shila Massage
1 x Foot acupressure
Daily juice from our juice bar
Daily lunch for 3 days (with a set menu)
3 class pass for nourishing classes
*Suggestions for optimal nourishment Classes include:
- Yoga Therapy for Women
- Yin Yoga
- Sound Healing
- Restorative Yoga
- Nervous System Rewire
- Meditation
- Future self-visualisation
- Healing Yoga Nidra
- Guided Meditation
- Pranayama
- Womb wisdom and
- Women's circle.
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Who is this retreat for?
For women ready to:
- R E S T. and restore your nervous system, digestion, cardiovascular and reproductive health.
- Cultivate deeper self-care routines and practices to take home for optimal hormonal wellness.
- Create a more loving connection with yourself, your emotions and your body at any stage of your life.
- Understand hormonal health and what is happening in your body.
- Build capacity for more sensation & pleasure in your female body.
- Cultivate deeper self-care routines and practices to take home.
- Adjust your feminine rhythm by responding to your current body's needs.
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Meet your facilitator Jo Brown
Jo is a Somatic Counsellor and Sexologist with over three decades of experience in facilitating evidence-based wellness and yoga programs worldwide. She holds a background in psychology, bodywork, energy healing, and yoga, having studied at Newcastle and Curtin University and under various esteemed teachers. Jo specializes in supporting embodied transformation, focusing on female sexual difficulties, relationship issues, and reproductive health. She is currently pursuing her Masters in Sexological Practice. Additionally, Jo is privileged to have received mentorship from Australian indigenous elders, particularly in women's lore. Based in Ubud, she teaches at Yoga Teacher training programs, writes for well-respected publications, and is working on her first book about Embodied Living: Sex, Love, and Practical Magic.
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Change from Within with Jana Johnson
For those seeking personalized guidance to tap into their inner resources, uncover their unique path, and embrace authentic change driven by their inner sense rather than external influences, our 3-day “Change from Within” retreat is tailor-made for you.
We understand that true transformation comes from within, and we empower individuals who are ready to embark on a journey of self-discovery and make genuine, meaningful changes aligned with their own values and inner wisdom. Our retreat provides a safe and supportive environment for you to:
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Cultivate self-reliance: Learn how to access your inner power resources and find the answers that resonate with your true self through psychological awareness and spiritual practice.
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Embrace your unique journey: Rather than following prescribed paths, we encourage you to uncover your authentic pathway by recognizing and releasing social, institutional, and cultural conditioning so that you can forge a profound connection to both yourself and others.
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Create meaningful change: We prioritize the importance of genuine transformation toward Radical Wholeness. Although many feel immediate shifts, long-lasting change is often deep and subtle and fully realized as time goes on.
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Receive hands-on energy work: Energy work goes beyond the mind and into the Pranic body (emotional and energetic) to balance, clear, and channel the flow of energy within the body. This helps to address emotional and energetic imbalance and enhance the body’s natural healing ability.
Break free from external constraints and immerse yourself in a journey uniquely yours. Our retreat is designed to provide unwavering support and guidance at every step. Join Jana to unlock the power of your inner wisdom, embracing a personalized path of growth and transformation that feels right for you. It's time to embark on a journey where your authentic self takes the lead.
This retreat is open to men and women, wherever you may be on your path.
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What is included on the Retreat?
Click (here) to see the full list of inclusions
- Discovery and intention setting session
- Counseling / Energy Work Session
- Integration Session
- 3 Class Pass for Yoga or Meditation (regular class only)
- 1 Grounding Hot Stone Massage
- 1 Foot Acupressure Massage
- Daily Juice (from our Juice Bar counter)
- Daily Lunch for 3 days (with a set menu)
- Special discount on Wellness Sessions and Garden Kafe during the retreat period
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Who is this retreat for?
This retreat is best suited for individuals who are seeking personalized guidance and are ready to embark on a journey of self-discovery and genuine transformation. It is particularly well-suited for those who:
- Feel a disconnection from their true selves, seeking to rediscover and realign with their authentic nature
- Men and women yearning for a purposeful escape, craving the opportunity to slow down, explore their inner landscapes, and find inner peace
- Individuals grappling with stagnation, repetitive thought patterns, or despair, and open to exploring new pathways to transform their physical, emotional, and energetic well-being
- Seekers who wish to embark on a spiritual exploration, regardless of whether they are just beginning or have made considerable progress on their journey. Jana, our experienced facilitator, can customize the retreat to meet your specific spiritual needs and aspirations, ensuring an enriching experience at every step
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Meet your facilitator Jana Johnson
Jana Johnson integrates psychological awareness, spiritual practice, and holistic healing modalities into her offerings. She was formally trained in foundational psychology with equal amounts of concentrated study in spiritual disciplines, energy work, and metaphysics through the Helix Training Program in New York City.
Jana is educated and trained in a diverse range of practices rooted in Buddhism, South American earth-based modalities, Reiki, and, in the past decade has focused on Ayurveda, Yoga, and traditional Tantra. She holds a deep respect for these traditions while she continues to shape her uniquely personal path of facilitating healing.
Jana’s sessions are thoughtfully designed to target imprints (from your history, lineage, karma, etc.) within your psychological and energetic fields that hinder your full self-expression. Through connected conversation, hands-on energy work, meditation, and breathing practices, she guides you toward a state of clarity and liberation.
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Back into Balance with Anika
The 3 Day Back into Balance Retreat is a transformative personal development journey designed to allow the opportunity to pause, reflect and come back into our natural state of being: “balance and harmony”.
Through a range of holistic integrated approaches, from gentle somatic yoga, warm water therapy, energy healing and guided meditation, we guide you to:
- Express unspoken emotions, and release the old patterns that no longer serving
- Connect to the innate joy and wisdom of your body, mind and heart
- Transform the feeling of being “stuck and stagnation” into “freedom and connection”
- Embody trust and flow to come back into your most authentic self
- Invite abundance and manifest the life that you desire
Transformation is an embodied experience that will take you on a journey of self-discovery, acceptance, forgiveness and gratitude.
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What is included on the Retreat?
Click (here) to see the full list of inclusions
- Discovery and intention setting session
- 1 Water Therapy (Aquatic Bodywork Session)
- Integration Session
- 3 Class Pass for Yoga or Meditation (regular class only)
- 1 Relaxing Abhyanga Massage
- 1 Foot Acupressure Massage
- Daily Juice (from our Juice Bar counter)
- Daily Lunch for 3 days (with a set menu)
- Special discount on Wellness Sessions and Garden Kafe during the retreat period
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Who is this retreat for?
- Those who feeling constant anxiety, burnout, stress, insomnia
- Anyone facing grief, struggling with limiting beliefs
- Those who losing purpose and trying to find their pathway
- Those looking to let go of stagnant life patterns and set new habits in motion
- Anyone seeking to hit the reset button to give the mind a much-needed break
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Meet your facilitator Anika Gunawan
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Anika was initially drawn to yoga as a sanctuary from her demanding corporate career in Australia. The practice of yoga has truly transformed not only her appreciation of movements, but also her entire way of living and loving life. In 2016, she then decided to leave her career in Finance to then become a yoga teacher in Melbourne.
Anika is trained in various healing modalities such as Theta Healing, Aquatic Bodywork (Healing Dance), Breathwork and Body-Mind Centering practice.
Her classes are a blend of yoga, dance, creative movement and breath practices to nourish the body, mind and heart. A mix of strong alignment-focused practice with a dose of laughter and occasional silence. Her aspiration is to inspire the expansion of our innate ability to feel and experience each moment fully, as it is.
She is a gentle and loving space holder, dedicating her life to create and curate a safe space, especially for women to feel confident to speak their authentic voice and move their body.
“Healing and understanding happen when we fully see, listen and accept ourselves as we are today.”
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What does Our 3-Day Transformation Retreat looks like?
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Day 1
- 9:00 am – 10:30 am: Discovery and Intention Setting session
- 4:30 pm – 5:15 pm: Foot acupressure
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
Day 2
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
- 2:00 pm – 3:30 pm: Counselling/Sexological Practice Session
Day 3
- 11:00 am – 12:30 pm: Integration Session
- 1:30 pm – 3:00 pm: Grounding Hot Stone Shila Massage
- Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
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Price
IDR 9.490.000
Due to the high demand for our Transformation retreats, please book in advance (at least 4 days prior to your intended date) to allow us to arrange the program for you!
(Please note: this retreat does not include accommodation)
Testimonials from our past retreaters
“It has been a transformative experience for me, leaving me feeling healed and recharged. The moments spent with you were particularly special. Your energy sessions were instrumental in helping me through my pain, and I've emerged from them feeling more energetic and positive…Your guidance has shown me the path to self-love, regardless of what life throws my way. I've learned to love and be kind to myself, and I am ready to face whatever may come my way. Your words and encouragement will forever resonate with me.”
(Mel)
“I just want to say thank you for being on this personal journey with me. I’ve learnt a lot with you over the past 3 days and will continue on with the self work needed for a healthy balance in life. Thanks again and I hope we will cross paths again soon.“
(Linette)
“You are absolutely a gift Jana and thank you so much for devoting yourself to something so beautiful and powerful ❤The world (and I) are lucky to have you.”
(Miki)
“Thanks again for everything so much more than I expected.”
(Michelle)
Loved and recommend the 3-day transformation retreat with Jana Johnson.
Jana is a kind, generous human being with a golden heart. She listened to me and guided me through this experience, sharing her knowledge on energy work and any other topic I was interested in exploring, and recommending spectacular experiences and yoga classes to broaden my horizons during and after the retreat
(Maria, 5* review on Tripadvisor)
The most memorable part for me was my healing with Jana Johnson. She got to the bottom of some things I needed help with and I left there feeling like a whole new person. Make sure you make an appointment with her first before you get there
(Barbara, 5* review on Tripadvisor)
The most memorable part for me was my healing with Jana Johnson. She got to the bottom of some things I needed help with and I left there feeling like a whole new person. Make sure you make an appointment with her first before you get there.”
(Barbara)
"Jana's support at the Yoga Barn has been truly transformative during my three-day retreat. Her energy sessions played a crucial role in my healing and recharge process. I now feel more positive and energetic, leaving Bali with newfound strength and a path to self-love. Also thanks to Jana's amazing meditation class, I feel equipped to face whatever comes my way."
(LP from December 2023)
"I travelled to Ubud for 10 days to disconnect, practice yoga and meditate. The best decision I’ve made was to start this journey with Yoga Barn’s 3-day transformation retreat with Jana Johnson. Jana is a kind, generous human being with a golden heart. She listened to me and guided me through this experience, sharing her knowledge on energy work and any other topic I was interested in exploring, and recommending spectacular experiences and yoga classes to broaden my horizons during and after the retreat."
(MC from December 2023)
"During the retreat I was confronted with old pains, unconscious patterns and pleasing behavior that had been bothering me for a long time. It also reminded me that there already is so much love and positivity in my life that I want to embrace more. Thanks to the sessions I have been given the opportunity to work on these topics to be able to refind the connection with myself and others again. I already feel so much more relieved. This retreat is a great gift myself and to take better care of myself and put myself first."
(NN from July 2023)
"The retreat program is mind-blowing. I’m so grateful that I met you? You’re impressive! My favorite part is the one-to-one therapy session, especially the water therapy session, where I was put to a deep meditation state. I saw my past, I felt the pain but more importantly, I see the future, and hope.
From you, I understand that we can change our location, meet new people and still have the same old problems."
(Samantha)
"I have recently visited the Yoga Barn to attend the 3-day healing retreat which was truly amazing. I didn't just connect with amazing people but myself away from the buzzing busy life I have back home. needed this time off to just unplug everything and hear my inner voice. Annika helped me to gently open up to the experience of tackling my resistance. The Watsu Water Healing works miracles if you are looking for ease and openness. I would want to highlight the schedule a bit more"
(Dora-Hungary)
"First of all, Anika has a wonderful kind spirit. She guided us not like a teacher but like an older sister, sharing not just techniques but also her own wisdom and experience relevant to our individual journey. And secondly, the water therapy was very cathartic for me personally. I was able to work out a lot of personal things more effectively through this technique than meditation. An overall five-star experience!"
(Fida-Jakarta)
"The transformation retreat was great. It is so nice to be here, that I extended my stay for one day longer, I will leave on Friday morning. It was a very reach and deep experience for me this transformation retreat."
(Beata-Switzerland)
"I am so beyond grateful to have met you, the Watsu sessions with you have awoken something really deep for me. I feel so moved and in awe of you. Trusting the starts will align so I can come back to learn more from you."
(Geri)
"This experience was exactly what I needed, it gave me deep understanding of what was going on in my world externally and internally and spiritual direction towards where I’m heading. Throughout the retreat, Anika gave me guidance, reassurance and I’ve learned so much about myself from her. Two things I believe would make the experience more holistic are: adding more activities during the day and if there was an option to make it longer (5 days or a week)."
(Fatme-UEA)
ACCOMMODATION
Stay at The Yoga Barn
Accommodation is not included in this retreat package but if you want to fully immerse yourself in yoga and wellbeing, we offer on-site accommodation to suit all budgets.
You can check our accommodation availabilities here or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.
Off-Site Accommodation
Choose from one of our recommended traditional Balinese homestays, boutique hotels or luxury accommodations; all within a short walking distance from The Yoga Barn. There is something to suit all budgets. Click here to download our Accommodation Guide
BOOK YOUR RETREAT NOW TERMS & CONDITIONS PRE-ARRIVAL INFO
Full Pre-Payment Required (via online method)
This can be made with Credit Card or local bank transfer - we will send you the online payment link soon after receiving your completed Booking Form
Questions?
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
+62 811-3983-789 (WhatsApp only)
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