US$3,199 
IN-PERSON YOGA ALLIANCE-CERTIFIED TEACHER TRAINING

An invitation to deepen your practice, your consciousness & your understanding of self through the ancient & new age teachings of Yoga. A captivating experience not to be missed!

This training is not just for those who wish to walk away as teachers, but also for those looking to deepen self-inquiry. To awaken true purpose & create a personal understanding. As your teachers, we will awaken the dots that live inside of you, and then connect them as a collective with a sense of inner consciousness & adaptability.  Although we will be diving deep in the asana practice, and everything that is involved with each pose.

Our higher emphasis, even through the asana practice, will be on pointing you back to yourself, recognizing the fullness that you already are. We believe yoga is intimacy, in-to-me-i-see. Through establishing a foundation combining a traditional linear practice with non-linear ideology, to awaken the subtle messages.Creating yoga as a way of living in the modern world.

During the course of this fundamental Hatha, Vinaysa, Yin Yoga based teacher training, we will be discovering the roots of your inner essence with the emphasis on the holistic approach of a YIN(tha) & YANG(ha) practice.

PROGRAM INCLUSIONS:

• 200hr Yoga Alliance Certification
• Potent teachings on yogic history, philosophy, anatomy, methodology, meditation, pranayama, kriyas, mantra, mudra, posture clinics, daily asana
• Self-care & integration with world class teachers, facilitators & space holders
• Post Training Online community network
• Water Blessing
• Fire Puja Purification
• Cacao Ceremony & Ecstatic Dance
• Daily Organic Brunch
• and so much more!
   

Early Bird: US$1,500 (Until July 15th)
Standard Rate: US$2,000 (beginning July 16th)
Journey into the mystical world of cacao ceremonies and unblock the healer within. This 10-day multi-sensory certification program guides you step-by-step in facilitating meaningful cacao experiences for yourself and others.

Are you curious about cacao and ceremonial practices? Would you like to help yourself and others remain lit from within? 

During this training, you will learn how to guide yourself and your community through cacao's proven powers to open hearts, release blocks, and access higher perspectives. 

This enchanting training is open to anyone who wants to learn about, develop or fine-tune facilitation & space-holding skills.

**Continued education credit for Registered Yoga Teachers with Yoga Alliance – YACEP**

About Chocolako:
As the first woman freed from arranged marriage in her lineage, Chocolako has blossomed into a radiant force for transformation. 

Whether studying with shamans or elders in Peru, preparing cacao in Mexico, or exploring the Maasai Mara Safari with a group, she’s always deepening her well of insight and supporting others to do the same. Chocolako is an international yoga teacher and teacher trainer at The Yoga Barn in Ubud, Bali.

Her uplifting classes, Cacao Ceremony Facilitation Training and Womb Wisdom Wellbeing Yoga Teacher Training bridge tradition with transformation to help students shine from within.
Learn more at www.chocolako.com and savor her uniquely flavored offerings!

100hr IN-PERSON ADVANCED YOGA TEACHER TRAINING

EARLY BIRD: US$1,800 (until July 2nd)
(Regular Pricing: US$2,200)

The 100-hour Yoga & Somatics Deepening Training centers around Sadhana, offering a transformative exploration of Embodied Practices. Participants will immerse into self-awareness, self-development, and personal transformation. This training aims to support individuals in deepening their body-mind & soul connection, expanding their inner wisdom & self-awareness, while fostering a sense of inner radiance and well-being. 

Here's what this program entails:

1. Foundations of Sadhana: Participants learn about Sadhana—a daily spiritual practice for self-realization and personal evolution. The training emphasizes discipline, commitment, and devotion to deepen the spiritual journey.
2. Somatic Practices: Integrating somatic awareness techniques, participants explore internal sensations, movement patterns, and body-mind connections. Somatic Yin, Body Mind Centering, and Somatic Experiencing help release tension and enhance body awareness.
3. Embodied Hatha Yoga Asana: Engaging in mindful yoga asana practices, participants focus on alignment and breath awareness. Somatic awareness is integrated into poses, promoting mindfulness and intentionality.
4. Pranayama and Breathwork: The training covers pranayama techniques and Somatic breathing exercises. Participants regulate breath, increase life force energy (prana), and deepen their somatic experience.
5. Meditation and Contemplation: Meditation practices cultivate present-moment awareness, inner stillness, and self-inquiry. Various techniques quiet the mind and connect participants with inner wisdom.
6. Personal Sadhana Development: Guided by support, participants tailor their Sadhana practice to unique needs and goals. The training provides tools, resources, and community support for a sustainable and transformative Sadhana ritual.
7. Kirtan and Bhakti: Integrating Kirtan (devotional chanting) and Bhakti (path of devotion) deepens spiritual practice. Joy, gratitude, and love inspire personal transformation.
8. Integration and Transformation: Weaving somatic practices, embodied yoga, pranayama, meditation, contemplation, Kirtan, and personal Sadhana development, participants experience holistic growth.

Program Inclusions:

• 100hr Yoga Alliance certification (YACEP and contributing hours towards 300hr advanced training with Yoga Alliance)1.
• Daily Organic Brunch at The Yoga Barn's Garden Kafe
• Comprehensive Exploration of Sadhana, Somatic Practices, Hatha Yoga, Embodied Flow, Pranayama, Meditation, Kirtan, and More!!!

QUESTIONS? This email address is being protected from spambots. You need JavaScript enabled to view it.

Investment: US$3,500

This comprehensive training is perfect for those who wish to become a successful yoga teacher, or wish to deepen their own personal practice.

This training is designed to provide students with the confidence to teach yoga professionally anywhere in the world It offers students the opportunity to develop their voice & presence teaching yoga.

• Learn the Foundation of Vinyasa & Power Yoga
• Safe Alignment & Smart Sequencing
• Energy Awareness, Pranayama & Chakras
• History & Philosophy of Yoga
• The Art of Instructing & Presence
• Building Your Personal Yoga Business
• Meditation & Mindfulness

About Your Teachers:
Byron & Paul have taught thousands of classes at the world-famous Bryan Kest Power Yoga studio in Santa Monica, and The Yoga Barn in Bali. Byron has over 10,000 hours of teaching experience. Paul studied under Yogaworks and was named #1 Yoga Instructor in LA in 2016 by Culture Trip. Their skill is in helping you take your practice to greater heights than ever imagined.

50h FlyHighYoga Training Course: Level 1

• 10% discount for KTP holder
• 15% discount for 2 or more people registering together  (promo cannot be combined)

Start your FlyHighYoga journey with our modular style Training Courses. This Level 1 Introduction course is the foundation for learning the basic fundamentals of the FlyHighYoga practice allowing you to immediately use the FlyHighYoga belt and benefit from this new creative and fun aerial yoga style.

Completing this 50-hour Introduction course will enable you to skillfully use and teach students the basics of FlyHighYoga with the FlyHighYoga Belt.

Learn how the belt as a prop can enhance regular yoga practice and how to safely guide people in and out of aerial modifications of yoga asana. A range of topics are taught in detail from FlyHighYoga Anatomy, FlyHighYoga philosophy, the business of FlyHighYoga, pranayama, meditation, and mystic healing.

Example of Content:

• Daily FlyHighYoga® classes
• Teaching Methodology
• Theory of FHY® (Iyengar & Aerial yoga style)
• Anatomy of FHY® (Iyengar yoga based)
• FHY® Postures
• FHY® Worldwide

Typical daily schedule:

• 08.00 – 09.30 FHY® Lead Practice
• 09.30 – 12.00 Alignment, Adjustment, and Belt Use
• 12.00 – 1:30 Lunch
• 1:30 – 2:00 Guided Relaxation / Mystic Healing
• 2:00 – 3:00 Anatomy Biomechanics and Bio Movement
• 3:15 – 4:30 Teaching Methodology

What’s included:

• 50h Teacher Training
• 1 FlyHighYoga Belt
• 1 Compact Manual
• 50h YACEP certification

‌Your Teacher: Sheryl Sharaswhaty
Sheryl started her journey with FlyHighYoga in 2012, when she moved to Bali and left her corporate job.
FlyHighYoga become one of the practices she preferred not only because she likes the alignment aspect but also because of how much fun it is.
In 2016 she decided to join FlyHighYoga teacher's training program, after she completed her 200h teacher's training in 2015 in Vinyasa. She currently also teaches Acroyoga and Thai Yoga Massage.
FlyHighYoga allows her to play and be creative as well as blend other styles of yoga. She likes practicing and teaching and enjoying yoga and alignment in a different way. She has learned during the years that there is no right or wrong style in yoga and that FlyHighYoga is really for everybody to experience.

EARLY BIRD: USD$3500 (until 20th July)
STANDARD PRICING: USD$3900

"Do what guides your Spirit home."- Ana Forrest
“Your personal transformation reshapes the cosmos.” -JoseAna

POWERFUL, PRACTICAL, EFFECTIVE, LIFE CHANGING
Immerse yourself into a 26 day life-changing Training 
The Forrest Yoga Foundation Teacher Training is an opportunity to build vitality, discernment, and the capacity to heal. You will break through lies and facades into your authentic self, learn to speak with breath, confidence and wisdom, and develop professional ethics grounded in honesty and integrity. Every day supports your personal evolution.
 This deep dive into Spirit and Ceremony encompasses 22 days of morning practice, Ceremony and extensive teaching practicum. Plus, there’s a 3-day Functional Anatomy for Yoga Teachers course, and a 1-day Forrest Yoga Business Course. You will leave equipped and ready to teach, after 200 hrs of contact teaching time and with a comprehensive manual.

Course Structure
The Forrest Yoga Foundation Teacher Training encompasses 
•    11 days of morning practice, Ceremony, and practice teaching
•    3 days of a Functional Anatomy course
•    11 more days of practice and Ceremony
•    1 day of a Forrest Yoga Business Course

Curriculum Themes
Yoga as a healing path
Learn the tools to take control of your life and rid your cells of unwanted pain, suffering, and trauma. Then you can bring the same healing to your students.

Walking the path of your Spirit
Find your Spirit, connect to your Spirit, and take the actions that strengthen that connection. This awareness guides you to teach from truths that are discovered rather than from a dogma.

Teaching through discovery
Through a tightly woven circle of teaching modalities including lecture, videotaping, group processes, practice teaching and partner work, you will participate in a wide variety of teaching activities which provide the road to discovery.

Who is This Training For?
For those who desire to move deeply within themselves. 
Yoga students who yearn to contribute to healing our planet & people. Whether you are new to yoga or an experienced teacher, we welcome those who desire to move deeply within themselves & into Great Mystery. People anywhere on the yoga spectrum will enjoy the transformative benefits of this training. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. 

The Embodied Flow 200-hour Foundational Yoga Teacher Training provides a comprehensive introduction to the philosophy and methodology of yoga from an Embodied Flow perspective. Topics include asana, embodied anatomy, pranayama, meditation and the foundations of non-dual tantric philosophy. We focus on a process of self-inquiry, self-discovery and transformation, so students may experience their own unique journey in the living art of yoga. This approach prepares graduates to lead others on the path with skill and authenticity. 

This 200-hour training is the initial step on the path of Embodied Flow. It is not a requirement to want to become a teacher, all we ask is that you bring your curiosity into this intense immersion and the ever-widening path of yoga. 

This training delves into the landscape of yoga energetically, physically and philosophically and supports students as they expand and develop on their journey. While we cultivate the artistry of teaching, we learn to communicate and transmit the depth of information and experience we acquire. Participants will hone their grace, intuition and power as they develop skill and comfort in their role as teacher. 

As graduates of this training, you will develop your unique strengths such as: the ability to clearly articulate and relay philosophy, lead students through an exciting and energy-filled practice, provide comfort and support, create an environment for reflection and healing, identify and assist alignment challenges, and guide depthful meditation. 

DAILY CURRICULUM INCLUDES: 
• Foundational alignment for Embodied Flow asana: integrating developmental and anatomical pathways in relationship to gravity and space. 
• Embodiment Practices inspired by Body-Mind Centering®: tapping into the felt sense of different systems of the body- skeletal, organ, endocrine, muscular, developmental, and nervous system- in order to gain awareness, registry and resonance of these systems. • Embodied Anatomy & Physiology.
• Pranayama and Meditation to support our embodiment practices. 
• History and Philosophy of Yoga, including foundational non-dual tantric philosophy and classical texts such as the Yoga Sutras and Bhagavad Gita. 
• Teaching methodology and teaching exercises / theming / sequencing. • Observing, demonstrating and assisting. 
• Awakening your voice as a teacher. 

About Tara:
Tara Judelle is a world-renowned yoga facilitator moved by bringing humans into their innate sense of freedom and purpose. After 30 years experimenting in all forms of movement, Tara co-created the School of Embodied Flow™ in 2014 to bring her current passions into a modern movement of Yoga. From a background in literature, film writing, directing and dance, Tara brings students on a journey of discovery of their numinous self through laughter, meditation, embodiment, movement & inquiry.

Expresions of Power - Hands-On Adjustments & Accelarated Skills Training

This 50hr teacher training is about learning skills to share yoga through the power of touch, communication and presence.

Led by senior teacher Byron de Marse, with over 10,000 hours of teaching experience, and Michael Henri, Manual Physiotherapist and Yoga Teacher, with over 10 years experience.

In This 50HR Training You Will Learn:

• Anatomical Alignment
• Safe and effective adjustments
• The art of verbal communication
• Expressions of voice, rhythm and timing
• Precision cueing
• Trauma informed yoga
• Supportive language skills
• Authentic relating through connection, community and play

Pre-Sale: US$1,399 (Until 10th April)

Embark on a powerful journey into the Feminine Way of teaching and practicing Yoga. You will learn about the history of women and yoga, including yogic myths and stories, the role of women in Tantra yoga and the great wisdom Goddesses, the Mahavidyas. You will learn how to work with the “inner yoga” and natural shifts in consciousness that happen during a woman’s life stages and menstrual cycle. You will also learn yoga, dance and meditation practices to support these changes and rites of passage.

What you will learn:

• Menstruality and feminine leadership
• Menstrual Cycle Awareness as a template for supporting women; whether this be through therapy, coaching or simply as a colleague & friend. As well as for sequencing & designing courses
• How trauma and stress specifically impacts women
• Facilitating Women’s Circles
• Embodied movement & practices for self confidence, sexuality & creativity
• Consciously moving through life stages as a source of initiation and power; including peri-menopause
• Navigating critical issues in Yoga including patriarchy, cultural appropriation & body politics and body image
• Women in the history and evolution of yoga
• Goddess traditions & mythic lens and how this informs our contemporary world

Practices Include:

• Feminine Flows to foster healthy self-esteem, self-discovery and a positive body image
• Vinyasa Flow for emotional & physical stability
• Hatha Yoga to cultivate stamina & presence
• Yoga Therapy to support pelvic organ and breast health
• Yin & myofascial release to self-regulate and ease into sensation
• Restorative Yoga for deep rest & rejuvenation
• Mantra & Mudra to cultivate inner vitality/prana shakti
• Elemental Dance supportive of your sacred sexuality
• Voice Activation: The feet-womb-heart-voice connection!
• The Art of Healing touch & Thai Massage
• Develop a personalised self-practice & guide others to do the same
• Yoga Nidra to harmonise the nervous system & invite insight

Early Bird: US$1,650 (Until Sept 1st)
Standard Rate: US$1,850

Empowerment Flow is a transformative practice that combines the ancient traditions of yoga with modern healing arts modalities in order to live fully empowered.

In this unique 100 hour intensive, you are invited to connect beyond the asana to live an aligned and meaningful life.

This advanced training is designed for yoga teachers looking to make a greater impact in their community, differentiate and individualize their style, and take a deep journey within.

- Learn to structure and guide a class for self-discovery and connection 
- Dive into the power of language, music, and storytelling in a yoga class
- Master the various aspects of space holding
- Explore the depths of your body, mind and spirit, and help others do the same
- Develop effective communication skills to reach a larger demographic
- Unlock key tools to enhance any yoga experience
 

REIKI TRAINING (Level I - Reiki Grand Master)

Training and Certification – All levels are welcome!

9:00 am – 6:00 pm at The Yoga Barn in Ubud, Bali

Reiki is known for deep relaxation, stress relief and natural healing. It is a simple and powerful “laying on hands” energy balancing technique which is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Feelings of tranquillity and peace are often experienced after giving/receiving Reiki sessions along with a renewed capacity to cope with the pressures of our busy daily lives.

Join Punnu for his training to discover Reiki or to take your Reiki skills to the next level. He teaches according to the tradition of Dr. Mikao Usui Sensei and has over 30 years of experience in Reiki and has studied various other holistic healing modalities. The training may be taken as a 1-5 day course, culminating in Grand Master Certification. Completion of each prior level is a prerequisite for joining subsequent levels. You will receive a comprehensive Reiki manual and a certificate for each level.

Whether you want to treat yourself, help friends/family/pets, develop yourself spiritually or start a professional practice, Reiki has endless healing benefits and anyone can learn this practice. It also compliments and works in conjunction with other holistic healing modalities to empower the session and enhance recovery.

PRICES

• Reiki Level 1 – USD 350
• Reiki Level 2 – USD 400
• Reiki Level 3 – USD 450
• Reiki Level 4 – USD 550
• Reiki Grand Master – USD 700

Receive a 10% discount if you join 2 or more levels 

Training can be booked as a package or individually.

Info and registration: www.punnuwasu.com and This email address is being protected from spambots. You need JavaScript enabled to view it.

“The purpose of meditation is not to get good at meditation techniques but to get good at life”. - Punnu Wasu

This comprehensive training is an intensive meditation and healing program which creates the necessary atmosphere for an individual to explore deeper dimensions on a physical, mental, emotional, and spiritual level and also to bring about personal experiences and connection with the unified field of consciousness.

Designed and established by Punnu, he will share his profound knowledge and rich experience of over 35 years which has wide application and maintains both psychological and spiritual depth. You will profoundly deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This journey of self-discovery and inner transformation is open to anyone, whether or not you have any desire to teach meditation.

USD 1’290 (50hr)
USD 1,990 (100hr)
USD 3,290 (200hr)

“Early Bird” & "Bring a Friend" discounts are available!

Punnu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age, he was interested in learning and practicing meditation and various other healing modalities. He has studied with different masters in ashrams and yoga & meditation schools all over India, Indonesia and Philippines.

Info and registration: www.punnuwasu.com and This email address is being protected from spambots. You need JavaScript enabled to view it.

Early Bird: $1,695 USD (Until November 1st)
Standard Price: $1,995 USD

Deepen your physical practice, release years of stored-up tension, find your vulnerability, enhance your understanding of yogic sciences, and explore the divine masculine and feminine energies within you.
Join us for a specialized 100 Hour yin-yang yoga teacher training. During this 11 day intensive we’ll dive deep into the practice of yin yoga, myofascial release and myofascial elasticity. This training will count as 100 hours towards the Yoga Alliance advanced 300 hour certification.

• The art of yin yoga poses and sequencing
• The art of myofascial release with ball and foam therapy
• The art of myofascial elasticity with pulsing movements
• Cultivate the yin/feminine and yang/masculine energies within
• Learn to structure and sequence a yin yoga class
• Release years of tension and stress held in your body
• Practice finding your powerful and authentic voice

50h FlyHighYoga Training Course: Level 1

• 10% discount for KTP holder
• 15% discount for 2 or more people registering together  (promo cannot be combined)

Start your FlyHighYoga journey with our modular style Training Courses. This Level 1 Introduction course is the foundation for learning the basic fundamentals of the FlyHighYoga practice allowing you to immediately use the FlyHighYoga belt and benefit from this new creative and fun aerial yoga style.

Completing this 50-hour Introduction course will enable you to skillfully use and teach students the basics of FlyHighYoga with the FlyHighYoga Belt.

Learn how the belt as a prop can enhance regular yoga practice and how to safely guide people in and out of aerial modifications of yoga asana. A range of topics are taught in detail from FlyHighYoga Anatomy, FlyHighYoga philosophy, the business of FlyHighYoga, pranayama, meditation, and mystic healing.

Example of Content:

• Daily FlyHighYoga® classes
• Teaching Methodology
• Theory of FHY® (Iyengar & Aerial yoga style)
• Anatomy of FHY® (Iyengar yoga based)
• FHY® Postures
• FHY® Worldwide

Typical daily schedule:

• 08.00 – 09.30 FHY® Lead Practice
• 09.30 – 12.00 Alignment, Adjustment, and Belt Use
• 12.00 – 1:30 Lunch
• 1:30 – 2:00 Guided Relaxation / Mystic Healing
• 2:00 – 3:00 Anatomy Biomechanics and Bio Movement
• 3:15 – 4:30 Teaching Methodology

What’s included:

• 50h Teacher Training
• 1 FlyHighYoga Belt
• 1 Compact Manual
• 50h YACEP certification

‌Your Teacher: Sheryl Sharaswhaty
Sheryl started her journey with FlyHighYoga in 2012, when she moved to Bali and left her corporate job.
FlyHighYoga become one of the practices she preferred not only because she likes the alignment aspect but also because of how much fun it is.
In 2016 she decided to join FlyHighYoga teacher's training program, after she completed her 200h teacher's training in 2015 in Vinyasa. She currently also teaches Acroyoga and Thai Yoga Massage.
FlyHighYoga allows her to play and be creative as well as blend other styles of yoga. She likes practicing and teaching and enjoying yoga and alignment in a different way. She has learned during the years that there is no right or wrong style in yoga and that FlyHighYoga is really for everybody to experience.

Early Bird Price: US$1,599 (until 1st September)

100h Yoga Alliance Continued Education Program

This course is for women who have a desire to unwind, reset and empower themselves through alternative knowledge systems. The ancient system of Taoism holds many treasures for women wishing to understand their cycles, rhythms and life stages. It is for all women who want to deepen their connection with their inner world, support hormonal balance and navigate change in life as smoothly as possible. It is open for all levels of experience and of particular interest to women who teach and wish to confidently bring in elements of Chinese Medicine into their classes.

Some highlights of the course include:

• Foundations of Chinese Medicine; including an introduction to Taoism & yin yang theory
• Five Elements as a whole system, including nutrition & herbs
• Nourishment at the gateways in a woman’s life, menstruation, pregnancy, postpartum & menopause from the view of Yang Sheng
• Menstrual Cycle Awareness & the 4 inner seasons from the perspective of Chinese Medicine, including the organs & emotions associated with them
• The energetic pathways of the meridians & the archetypal yin poses with variations and use of props
• Cultivating & nourishing healthy libido at all life stages for optimum vitality
• The subtle body of the 5 koshas, chakras & vayus
• An introduction to the philosophy and evolution of Yin Yoga

Embodied practices include:

• Daily Yin & Myo-Fascial Release based on the meridian system & supportive of the 4 inner seasons
• Chandra Namaskar (Salutations to the Moon) to explore the yin within the yang
• Pavanmuktasana series for joint nourishment
• Restorative yoga and radical rest
• The Deer Exercise for breast health & menstrual regularity
• Mudra & Mantra for harnessing vitality & cultivating the light of awareness
• Womb space meditation for deeper healing & insight
• Abdominal massage/Chi Nei Tsang for menstrual regularity &  reducing bloating
• Qigong, shaking & tapping exercises for breast health, immunity & clearing stagnation

Special rates for KITAS holders and Indonesian women.

Hear more about this training from Bex.

The in-person course also includes online content to support post course integration & learning.

Investment:
Early Bird: US$1,975
Standard Rate: US$2,075
(Or US$1,875 each per module for 3x HELD 100h modules for HELD 300h Advanced Yoga Teacher Program)

In our current global climate, never before has it felt more crucial that we train up in empowering Nervous System Self Regulation Practices for ourselves & our students, that restore our equilibrium & rebuild our inner resilience.

In this 100hr Teacher Training, we will learn the skills to repair & restore resilience to our nervous systems, rebuild emotional regulation & train up the skills to resourcefully handle, metabolise & bounce back from life’s stress.

Learning the tools of Restorative Yoga, Yoga Nidra, Pranayama, Neuro-resilience Brain Training, Attunement Therapy, & Self Regulation & Co-Regulation Practices for rewiring the brain & toning the vagus nerve.

If you or your students have found yourself suffering from :
•    Anxiety, emotional overwhelm or panic attacks
•    Disassociation, Difficulty focusing, brain fog
•    Chronic pain & muscular tension
•    Difficulty relaxing & unwinding the body & mind
•    Depression, feeling flat & unmotivated, loss of enthusiasm for life
•    Digestive disorders such as Gut Pain, IBS, Constipation/Diarrhoea, SIBO.
•    Insomnia & Sleep Disorders
•    Chronic inflammation
•    Depleted immune system
•    Ongoing fatigue & lethargy
Come & learn the tools to reverse & regulate your bodies stress responses, rebuilding a robust & adaptable nervous system & take your health back into your own hands.  
  
 DISCOVER :
•    How to Repair the Nervous System & Relieve the effects of Chronic Stress
•    How to Recover from Traumatic Stress by Re-wiring the way our nervous system functions
•    How to Tone the Vagus Nerve to strengthen our Resilience & capacity to both metabolise & better handle stress
•    How to Self Regulate & powerfully step into the driver’s seat of our own health and wellbeing.
•    How to Utilise Mindfulness Skills that Empower Responsiveness & Choice in the face of Triggers & Reactions.
•    How to capably translate Nervous System Regulation Skills into your Yoga Teaching & Support Others.

UNDERSTAND & INTEGRATE :
•    The Role of Restorative Yoga, Embodiment & Interoception in Nervous System Healing
•    The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew
•    Pranayama Practices for Toning the Vagus Nerve
•    Brain Training Practices that Cultivate Neuroresilience
•    The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD
•    The Empowering Self Regulation Tools that effectively heal & rewire your Vagal Tone
•    The Physiology of Anxiety, Depression & Rage & How to Support Equilibrium
•    The Role of Compassion & Self Compassion in Regulating your Nervous System
•    The Practical Steps of Polyvagal Theory within Yoga Practice
•    Practical Exercises to help you & your students create long-lasting change

EMBODY :
•    A Regulated, Flexible, Adaptable Nervous System
•    A Grounded Sense of Safety in your Body
•    A Healing Presence for Self & Others
•    The Embodied Resilience to Bounce back effectively after Stress

Pre-Sale: $1,399 USD (until 13th June)
Regular Price: $1,899 USD

100 hour YTT

Yoga Ancient & Modern for Teachers or Seekers

This is a powerful opportunity to explore all things "Yoga." You will hone skills and build confidence in your embodiment and understanding of Yoga.

This course is designed to Unveil Yoga, revealing its Myths as well as the timeless wisdom within its mythology. Experience the Magic that the practice holds to shift patterns, transform vision and enhance relationships, as well as the place of magic which runs through Tantra, the Yoga Sutra's and the Epics. Explore Mastery via extended daily practices and through a ton of techniques to build your confidence within the portal of your own body, utilise your voice and develop your leadership skills.

Yoga Unveiled: Myth, Magic & Mastery has a strong focus on leadership, self exploration and refining your skills as a teacher. Whether this be to teach for fun or professionally, or to simply understand what you are practicing and how to support your own journey into yoga.

Myth:

• The wisdom of Indian mythology
• Roots of Yoga: From the sages to Tantra yoga
• The development of asana into the modern day arena and how to keep the thread of liberation alive!·   Cultural appropriation verses appreciation, religion & the globalisation of spirituality

Magic:

• Back to Basics: Pranayama combined with Asana (posture) to mirror the rhythms of the cosmos and the cycles of birth/death
• Hatha yoga and Surya Namaskar: Refine foundation, alignment & focus
• Vinyasa Flow to foster creativity, balance and transitions - a practice for Life
• Restorative Yoga to invite radical rest, welcome intuition and quieten body/mind
• Yin Yoga to welcome space and explore the edges of discomfort, ease beyond tension and harness the power of the mind
• Posture clinics to understand alignment, personalise your adjustments and reveal hidden treasures within posture
• The magic of the Yoga Sutras and a modern interpretations of the Yamas and Niyamas for social and environmental justice
• Yoga in the Bhagavad-Gita including duty, purpose, death & rebirth
• The Path of Hatha Yoga and the vital energy body as the foundation of Modern Yoga

Mastery:

• The Art of Intelligent Sequencing for Vinyasa, Power, Hatha yoga, Yin & Restorative yoga &  unique ways to theme & develop your practice either for your self or for classes, workshops and courses
• Practice and teach in a way that engages the pancha kosha: The 5 bodies of the physical, vital, mental, wisdom and bliss
• Verbal, Visual and Tactile adjustments
• Vocal activation techniques to speak from a place of inner authority & refine your leadership skills
• Introduction to Trauma Informed Care for Yoga & Social Justice

Give yourself 10 days and see what magic unfolds!

Immerse in Devotion: Unveiling the Power of Kirtan & Mantra Chanting
Price:  Module 1: USD 1,290 
Early Bird Discount available - 10% discount when fully paid 30 days before training commencement (November 6, 2024).

Are you a Kirtan lover and passionate about singing and chanting?

Explore traditional and contemporary styles of playing and singing devotional mantras, expressing yourself through music with influences from Indian classical and Western traditions. The playful and empowering teaching style of Punnu will be supported by other highly-qualified music teachers in this heart, soul and voice activating intensive training. Punnu's profound knowledge and vast experience of over 45 years in Kirtan and devoted approach to teaching provides an incredibly inspirational musical experience.
This training welcomes beginners, those with intermediate experience, and Kirtan leaders seeking skill refinement.

What You'll Learn

This comprehensive program covers a range of topics, including daily chanting, vocal techniques, devotional practices, the history of Kirtan, and exploration of various chant styles. Participants engage in group chanting experiences, learn breath control, Bhakti philosophy, and receive hands-on training in musical arrangements, including harmonium, for both beginners and experienced students. The curriculum also includes percussion workshops and mantra meditation techniques. Students are grouped based on their skill levels to ensure personalized and effective learning.

What's Included:

• Full tuition — Immersive study and practice
• Highly qualified and professional musician teachers and assistants
• In-depth Kirtan and Bhakti Yoga manual & useful chant sheets
• Certificate of participation
• Organic vegetarian lunch
• Indonesian and German translations are available upon request.
• Closed messaging group  

Punnu Wasu is an Indian vocalist, musician, songwriter and multi-instrumentalist, based in Bali and Switzerland. Growing up in a family deeply connected to kirtan and spirituality in India, Punnu's musical journey started early, learning harmonium and singing at the age of 5. Punnu is a prominent figure in the kirtan scene - featured in the documentary "The Power of Mantra," he has established his Kirtan Academy and Sound Healing Academy, offering his teachings globally.

Early Bird: US$1,500 (Until November 15th)
Standard Rate: US$2,000 (beginning Nov 16th)

Journey into the mystical world of cacao ceremonies and unblock the healer within. This 10-day multi-sensory certification program guides you step-by-step in facilitating meaningful cacao experiences for yourself and others.

Are you curious about cacao and ceremonial practices? Would you like to help yourself and others remain lit from within? 

During this training, you will learn how to guide yourself and your community through cacao's proven powers to open hearts, release blocks, and access higher perspectives. 

This enchanting training is open to anyone who wants to learn about, develop or fine-tune facilitation & space-holding skills.

**Continued education credit for Registered Yoga Teachers with Yoga Alliance – YACEP**

About Chocolako:
As the first woman freed from arranged marriage in her lineage, Chocolako has blossomed into a radiant force for transformation. 

Whether studying with shamans or elders in Peru, preparing cacao in Mexico, or exploring the Maasai Mara Safari with a group, she’s always deepening her well of insight and supporting others to do the same. Chocolako is an international yoga teacher and teacher trainer at The Yoga Barn in Ubud, Bali.

Her uplifting classes, Cacao Ceremony Facilitation Training and Womb Wisdom Wellbeing Yoga Teacher Training bridge tradition with transformation to help students shine from within.
Learn more at www.chocolako.com and savor her uniquely flavored offerings!

Discover Your Gifts Through Sound
PRICE: USD $1,190
Early Bird Discount available
(10% discount when fully paid by October 1, 2024)

Punnu's Sound Healing training provides a profound exploration of sound and vibrational frequency, integrating instrumental live music, natural sounds, vocal activation, mantras, and soulful voices. Rooted in the ancient tradition of using sound as a tool for holistic healing, the course combines various sound healing modalities, offering participants a transformative experience guided by Punnu's playful and empowering teaching style. Through meditation, sound immersion, and hands-on exploration of voice and instruments, participants delve into the therapeutic and expressive potential of music for healing and self-expression.
Whether you are looking to simply learn about sound healing, how to incorporate it into your offerings, or if you have the ambition to begin hosting your own sound baths, Punnu's devoted approach to teaching provides an incredibly inspirational musical experience to discover yourself and your gifts through sound.

What You'll Learn:
In this transformative course, participants will delve into the profound realms of sound and voice, using them as tools for self-inquiry, healing, and personal transformation. The curriculum covers various aspects, including embodied practices, voice activation techniques, hands-on experience with sound healing instruments, and the exploration of how sound and sound baths can bring balance and healing. With a comprehensive approach encompassing science, art, and spirituality, the course provides practical sessions, group exchanges, and the unique opportunity to receive sound healing sessions from Punnu and guest musicians.

What's Included:
•    Full tuition – Immersive study and practice
•    Highly qualified and professional musician teachers and assistants
•    In-depth sound healing training manual
•    Certificate 
•    Organic vegetarian lunch
•    Indonesian and German translations are available upon request.
•    Closed messaging group 

Punnu Wasu is an Indian vocalist, musician, songwriter, and multi-instrumentalist, based in Bali and Switzerland. Growing up in a family deeply connected to kirtan and spirituality in India, Punnu's musical journey started early, learning harmonium and singing at the age of 5. With over 45 years of extensive knowledge and diverse musical experience, Punnu is a prominent figure in the kirtan scene - featured in the documentary "The Power of Mantra." He has established his Sound Healing Academy and Kirtan Academy, offering his teachings globally.

Unlock the Secrets of Your Soul's Melody

Price: USD $690
(Early Bird discount of 10% ends November 1, 2024)

Embark on a transformative journey into the depths of your inner self, where ancient practices and soul-enriching experiences await. "Soul Symphony: A Path to Inner Mastery" is not just a course; it's a harmonious blend of ancient wisdom and contemporary insights, a profound exploration of your own inner symphony.

Explore a rich array of profound topics, including:

• Ancient Powerful Meditation Techniques
• Self-Exploration
• Sacred Mantra Chanting
• Yoga and Pranayama
• Inner Integrity - Discovering Your True Self
• Ego's Games: Breaking the Cycle
• The Alchemy of Pain: Turning Suffering into Personal Growth
• Knowing The Mantra Of Life - Tapping Into the Secrets and Potentials Of The Universe
• Personal Growth And Growth In All Spheres Of Life
• Healing Relationships
• Connection With Your Higher Self
• Self-Expansion
• and many more topics

Punnu Wasu was born and raised in India into a family that has a true love for Kirtan and spirituality. Punnu’s interest in spirituality, healing, yoga, meditation and kirtan formed in his early years as he was influenced by his father and other Indian masters. He has studied a variety of different spiritual practices and holistic healing modalities all over India, and beyond.

He is based in Bali & Switzerland and shares his profound knowledge and rich experience of up to 45 years in his meditation training, kirtan academy, sound healing academy, Reiki training, Spiritual courses and private counselling globally.

Our yoga and healing faculty have taken to the online stage to bring their world-class trainings & courses into the comfort of your own home. If an online course is calling you, take a look at their offerings below. Please contact each teacher for more information.

The Yogi's Way offers a deep exploration of the healing, transformation and spiritual awakening process through the lens of traditional Yoga and Veda, shared in an accessible, contemporary, and impactful way.

If you have been feeling the call to align to your soul's truth and you feel resonance with the spiritual path of yoga - you are invited on a transformational journey of healing the body, opening the heart, expanding the mind, and liberating the spirit.

Over 12 months, you will be guided on a journey of self-discovery by applying the tools, teachings and developmental pathways of traditional Yoga with Ayurvedic support throughout.

Through a combination of sadhana (practice), satsang (spiritual talks), sangha (spiritual community), swadyaya (self-reflection and self-practice), and 1:1 support, you will come to understand, through experience:

• How to use Yoga and Ayurveda for healing and thriving
• How to use Yoga for transformation and spiritual growth
• How to use your whole life for healing, transformation and spiritual growth

The course commitment is about 8 hours/week so that you can maintain your daily commitments. This helps to promote integration of the insights gained from practice by applying them to real-life situations, where the rubber hits the road.

The core intentions of the program are to help you:

• Understand the teachings and practices for the developmental stages of spiritual growth as described in Yoga from the Vedas
• Gain the knowledge, clarity, direction, tools and confidence for your spiritual journey
• Have a living, embodied experience of the impact of these practices and teachings and truly know in your own body, heart, mind, and spirit a profoundly deep freedom, acceptance and connection with all of life

During The Yogi’s Way, you will:

• Practice regularly – 3 times/week over 1 year 
• Follow a progressive program of deepening practices that guide you into depth of insight 
• Curriculum theme: Learn the technology of Yoga as a system of awakening
• Guided by master Yoga teacher with 20 years experience
• Be holistically cared for throughout by highly credentialed Ayurvedic doctor who will provide  consultations and design customized health programs for you
• Integrate both recorded content to view at your convenience as well as regular live community components to keep you feeling engaged and connected to a supportive and inspiring community

Investment:  $444 USD

During the course of this program, we will be unfolding the different Expressions of Yin, across Yin Yoga, Fascia Universe, Functional Approach to the Practice, Somatic Embodiment, Sound Healing Meditation & Yoga Nidra to support the unwinding of mental habits, emotional fluctuations and physical tensions that rest within our bodily systems.

This Yin Deepening Program will be full of embodied practices in relation to Fascia, the Soma and ways to drop our nervous system to the minimum as a doorway for healing.

INSIGHTS & EMBODIMENT

• Yin Yoga fundamentals
• The pathway into Embodiment 
• Embodied Yin
• Fascia Universe
• Fascia through the lens of yin yoga 
• Embodying your fascia in conscious movement 
• Somatic Awareness
• Archetypal yin yoga poses
• Yin Yoga Sound healing sessions
• Yoga Nidra

And so much more...  

PROGRAM INCLUSIONS:
• Access to Online Learning 
• Comprehensive Training Manual
• 50hr Yoga Alliance certification (YACEP and contributing hours towards 300hr advanced training with Yoga Alliance)
• Private Access to FB Group Sangha

Learn More: https://livininspired.com/unwinding.html

Price: $444

In this golden edition we will be deepening on Embodied Yin Yoga, Sound journey Meditation, Nidra, Fascia Unwinding & Somatic movement as practices that will support, promote and create a new baseline of attunement as well as deep harmonization from the inside out.  A journey of embodiment and flow state!. An exploration into our subtle body in relation to somatic awareness and expansion of consciousness through the multi layers of our bodies!

PROGRAM INCLUSIONS:
Yoga Alliance Certified
Expressions of Yin Manual
Unlimited Access to Expressions of Yin Online Videos

INSIGHTS
• The Journey Begins Embodiment
• The Breath. What Does it Mean to be Embodied?
• Elements of the Practice. The Integration Station
• Holistic Healing. Deepening into the World of Somatics|
• Yoga Nidra an Ocean of Stillness 
• Embodied Yin & Pranayam
• Sound Journey Meditations

100HR THE EXPRESSIONS OF YIN
(YACEP and Contributes towards 300hr advanced Training with Yoga Alliance)
UNWINDING + REWIRING BUNDLE PACKAGE
When you book both UNWINDING & REWIRING, you will learn ways of decoding and releasing tension in the body and gain tools for embodying a better way of BEing with an attunement and integration of these deep practices.

SPECIAL BUNDLE PRICE $875 USD
Save over $200! when Booking the Bundle
 

This Online Yoga Teacher Training with Daniela's SOHA ELEMENTS consists of 2 parts: Seeds 50hrs and Starlight 50hrs.

You can take both individually or together as 100hrs towards your 300HR Yoga Alliance Certification. If you haven´t completed your 200hrs, these can be taken as Immersions and count as Yoga Alliance Continued Education Hours YACEP.

US$588
Includes pre-recorded sessions 

• Experience the magnificence of the Elements and understand their qualities within your Body’s Subtle Anatomy.
• Learn the Meridians of Traditional Chinese Medicine and their relationship to your Organs.
• Learn the Emotions behind each Organ and the tools to reshape your Attitude towards life!
• Learn the main Points within the Meridians and know what they are for and how to find them within yourself and another.
• Practice Mandala Vinyasa, Elemental Yoga Sequences included with soothing Live Music for each one of the 5 Elements.
• Learn Element Theory and Play Weekly Element Games, to motivate and refresh your Lifestyle.
• Learn ways to Rebalance yourself, in the mind, on the mat. From your heart to the kitchen, and with your community.
• Share these Ancient Teachings with your students and your loved ones.

US$588
Includes pre-recorded sessions 

FIND OUT MORE & BOOK

• 5 Elements
• 5 Embodied Practices
• 5 Thai Yoga Massage Sequences
• 5 Meditations and how to guide them
• 5 Virtues

...and an epic team of facilitators!!!

Dive into this Universe with us. Learn the Essence of touch, embody your inner beauty with Thai Yoga Asanas for grounding and soul-nourishing, Breath and Shaking Meditation to release all tension from your body, Yin Yoga with Yoga Nidra to rest and regenerate, Mandala Vinyasa and Movement as Medicine to activate your spirit, Visualization Meditations to grow into your dreams, and the exquisite experience of Ecstatic Dance that brings freedom and sovereignty to your being!

Together with a prayer and ritual for the Elements as a closure of your Human Body recognizing your Earth Body.

US$999
Includes pre-recorded sessions

An Immersion into your Body and Soul

Reconnect to your Lucid Flow

We want to create a safe space for your to experience the wisdom of the Vedic teachings and design YOUR OWN sequences that feel exquisite to your body and soul!

In this self-paced IMMERSION we will guide you step by step to
Nourish what makes you feel empowered, find your unique giving voice,Tap into the ancestral wisdom lineage, that will make you feel alive, vibrant, and fully owning your potential.

This online immersion is for you if:

• You’re ready to stop accessing your power from a very ‘masculine perspective’, and embody a fine tune balance of nourishing practices and soft, fluid guidelines.
• You’ve been experiences a numbness or disconnection with your practice and flow
• You have been pondering in teaching yoga but don’t yet feel fully confident to do so.
• You are already a teacher but need some more inspiration and ideas to create epic sequences.
• You wish to dig deeper on anatomy, menstrual cycles, business of yoga, meditations, mantras, or mythology.
• You want to understand the behind the scenes of being an epic yoga teacher.

Here’s what’s included:

• 1-year access to 6 modules of recorded content
• 24/7 Access to full length Mandala Vinyasa Flows
• Lectures, Mantra, Mythology, and Meditations for each Module
• Access to the global SOHA Tribe and platforms
• Invited guest teachers on: Spinal Water Dance Class, Menstrual Cycle Awareness masterclass, Business of Yoga, and Vedic Teachings
• BONUS: Krama Lab - Teaching Methodology dissecting all Mandala flows, and learning the behind the scenes of these epic flows.
• BONUS: Full 6 masterclass package of Functional Anatomy with renowned Osteopath